A PurEnergy Personal Trainer will help you reach your health and fitness goals with YOUR particular needs in mind. PurEnergy Fitness Center offers a wide variety of personal training options so you are guaranteed success! All of our trainers are nationally certified in both personal training and CPR. Plus PurEnergy keeps up with all the latest research in the fitness industry and is constantly incorporating these new, developing techniques into its training regimen.
The Purpose of Personal Training
Personal Training can focus on fat loss, cardio-conditioning, muscle-conditioning, flexibility or a combination of all of these depending on your goals, needs, strengths and weaknesses. We really do strive to make our clients’ sessions as individualized as possible, effective and lots of fun!
We educate our clients on a synergistic approach that incorporates:
Supportive Nutrition- Eating healthy, portion meals every 3 to 3 1/2 hours to stimulate metabolism, provide energy for exercise performance and provide optimum nutrients on a daily basis.
Progressive Resistance Training- Using workout tools and methods to stimulate the muscles and cardiovascular system to alter body composition.
Progressive Cardio Training- Improving the cardiovascular system to increase heart and lung capacity and help the transfer of oxygen to the body is the last final component to alter the body composition and have the body work at optimal levels.
We have helped so many different clients over the years from beginners, elderly individuals, people experiencing back, neck, knee and shoulder problems, NASCAR drivers, marathon runners, triathletes, cyclists, pre/post natal, obese clients, diabetic individuals, osteoporotic individuals and many more. We are completely confident that regardless of your special considerations, we will be able to help you achieve a higher level of health and fitness. We are ready to help YOU on your journey.
Did you know…
that IDEA, the International Health and Fitness Association, released a statistic that found 75% of people who exercise are not getting the results they want? But out of the 25% of people who are getting results, 90% of them are working with a Personal Trainer. Personal Training gets results and that’s why anyone can benefit from this personal attention! Personal Training is no longer reserved for Hollywood stars and the “rich and famous”! Answer these questions to determine if you would benefit from working with a Personal Trainer.
Not getting results?
It’s common to feel like the amount of effort you’re putting in is not matching the reward. Your certified personal trainer will change your program and show you how to get results more effectively and in less time. Your trainer will provide you with a brand new exercise regime that will take you to a higher level of fitness and health. Your personal trainer will make the difference between a great workout and a “ho-hum one” – or even no workout at all!
Having difficulty sticking to your program?
You’re not alone. Eighty percent of people discontinue their exercise program after 2-3 months. But this time, things are going to be different. Your Certified Personal Trainer will help you adhere to your program consistently. When you schedule an appointment with a trainer, you make a commitment to yourself – a commitment that your trainer won’t let you break!
Are you an athlete or a weekend warrior?
Many people dream of the challenge of completing an athletic event. With your own personal coach, that dream becomes a reality. Whether you are training for a 5 or 10 km fun run, a half or full marathon, a triathlon, skiing, a grueling hike or just training to improve your golf or tennis game, your trainer will provide you with a plan for success.
An injury can really set you back. You have the choice of doing nothing or taking an active role in feeling better. Your trainer will work with you and your health care professional to develop a safe rehabilitation program. Your trainer will assist you on your road to recovery.
Purchase a One Hour Training Session NOW!
Buy a 30 minute session now!
Personal Training Rates:
30 minute session - $37
45 minute session - $50
60 minutes session - $60
Jump Start - $295
Resting Metabolic Test - $65
V02Max Test - $95
We also have small group training rates contact us for pricing
Feel like something is missing from your exercise plan?
Trying everything and still not losing weight?
Want to know how much and what types of food to eat?
Would you like to know your true Fat Burning Exercise Zone?
Metabolic Testing could be what is missing from your exercise routine...
* includes testing plus 12 week nutritional plan and/or cardiovascular plan.
Jump Start begins with comprehensive fitness tests coupled with a consultation discussing eating habits, fitness goals and new schedule for exercise. It includes all of our metabolic testing and a 12 week plan for success from the information discovered at the assessment. Julie designs a specific fitness and nutrition program tailored to your unique goals. We then select the best PurEnergy trainer to fit your needs. You will have THREE personal training sessions to guide your program PLUS you also get free use of the gym for 30 days!