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Articles Published by PurEnergy

January 25, 2019

19 Fitness and Nutrition Tips for 2019

It is one thing to declare New Year’s Resolutions…it is another thing to actually accomplish them.  To help you along the way I have created 19 fitness and nutrition tips in honor of 2019.  If you think reading further would be a w...

August 22, 2016

10 Tips to Start or Keep a Fitness and Nutrition Program Going Strong

1 – Imagine yourself as a role model.

            Who inspires you? Display a picture of them and then write a brief paragraph about how they inspire you.  Then make a sincere attempt to adopt their su...

July 5, 2016

Switch from a Non-Responder to on Overcomer!

New research in the fitness industry has uncovered the reason some folks seem to struggle to get fit.  It’s genetics.  A number of genetic factors contribute to folks being “non-responders”.  If you think you might suffer fro...

March 4, 2016

We literally are what we eat.  If you want to have a lean strong body you must workout.  If you want to fuel your workout with what your body REALLY needs then you need to be aware of the latest research on what to eat pre, during and post workout.  Here are some gener...

January 22, 2016

Say “cherrio” to Post Exercise Pain!

Exercise is the backbone of a healthy life, right?  Then why is it the very thing that is so good for you can cause such soreness in your muscles?  Well, the principle of the “exercise training effect” is that you progressively push...

January 13, 2016

Weight Loss, A Moving Target

Why is it sooooo darn hard to lose weight?  Isn’t it as simple as “eat less, move more”.  Although this statement captures the “gist” of weight loss it doesn’t account for the myriad of dynamics that are “you”.  What I hope to do with this a...

January 1, 2015

Skinny Restaurant Eating

Eating out a lot lately? Having trouble buckling that belt? These are two questions that go hand in

hand. Why? The obvious answer is that restaurants are serving up huge portions and consumers

are selecting fattening choices. But what about all of...

November 23, 2014

Temptation - It looms on the horizon…waiting to lasso us into making unhealthy choices.  Hanging there, making us do things that we know are not in our highest good.  Whether it be a few too many holiday candies, a little extra wine at the office party, or stuffing our...

June 25, 2014

Living at Your Peak

Performing at your best, being in “flow”, feeling invigorated and excited about life, sounds wonderful, huh?  Want some of it?   Peak days can happen if you are feeling energized, healthy and fit.  You become energized healthy and fit by exercising a...

March 31, 2014




            Everyday new research hits the streets about your health, exercise, nutrition, supplements, herbs, sleep, etc. there are way too many to keep up with. I’ve dedicated my life to sorting through the info for you, and here it is…...

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19 Fitness Tips for 2019

January 25, 2019

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January 25, 2019

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